Cardiovascular Endurance
Cardiovascular endurance is the ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the body's muscles during sustained physical activity. It is a crucial component of overall fitness and is essential for activities such as running, swimming, and cycling. Improving cardiovascular endurance can be achieved through regular aerobic exercise, which strengthens the heart and lungs and increases the body's ability to transport oxygen. This can lead to numerous health benefits, including a reduced risk of heart disease, improved energy levels, and better overall physical performance.
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