Cardiovascular Health
Cardiovascular health refers to the overall health of the heart and blood vessels. It encompasses a range of factors including the ability of the heart to pump blood effectively, the health of the blood vessels, and the ability of the body to regulate blood pressure. Maintaining good cardiovascular health is important for preventing a range of conditions including heart disease, stroke, and high blood pressure. Factors that can impact cardiovascular health include diet, exercise, smoking, and genetics. Regular exercise, a healthy diet, and avoiding smoking are all important for maintaining good cardiovascular health.
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