Flutter Kick

Flutter kick is a type of kick used in swimming, particularly in the freestyle stroke. It involves rapid kicking of the legs, with the feet pointed and the legs kept relatively straight. The kick originates from the hips, with a small amplitude and high frequency. Flutter kick is used to maintain a streamlined body position and to generate propulsion in the water. It is also used in underwater swimming, as it allows the swimmer to move quickly and efficiently while conserving oxygen. Proper technique and timing are important for effective flutter kick.

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Flutter Kick

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