Aerobic Exercise
Aerobic exercise is a type of physical activity that increases the heart rate and breathing rate for a sustained period of time. It is also known as cardio exercise. In a maritime context, aerobic exercise can be performed on board ships to improve the cardiovascular health of crew members and to combat the effects of a sedentary lifestyle at sea. Examples of aerobic exercises that can be performed on board ships include jogging on the deck, cycling on a stationary bike, or using a rowing machine. Regular aerobic exercise can improve overall fitness, reduce the risk of heart disease, and increase endurance for tasks that require physical exertion at sea.
Your Previous Searches
Random Picks
- Maritime Communication Systems: Maritime Communication Systems refer to the various methods and technologies used for communication at sea. These systems are crucial for the safety and operational efficiency of maritime vessels, enabling them to communicate with each othe ... Read More >>
- Value-added Taxes: Value-added taxes (VAT) are a type of consumption tax that is placed on a product whenever value is added at a stage of production and at final sale. In the maritime context, VAT is applied to goods and services that are purchased or consum ... Read More >>
- Galley: A galley is a type of ship that is propelled mainly by rowing. It is characterized by its long, slender hull, shallow draft, and low freeboard. Galleys were used in ancient times, particularly by the Greeks and Romans, and were also used du ... Read More >>
Top News
They’ve sailed across Southeast Asia for centuries. Now, these sea nomads are ...
The Bajau Laut have traditionally lived semi-nomadic lives on the ocean, but climate change and overfishing are driving them onto land, making them......
News Source: CNN on 2024-11-22
Exclusive: Arcade, visual storytelling platform, raises $14 million Series A led...
Arcade raised a $14 million Series A, led by Kleiner Perkins, Fortune can exclusively report....
News Source: Fortune on 2024-11-21
Adani Group shares plunge by double digits after U.S. accuses Indian billionaire...
Shares in Adani Enterprises, the group's flagship company, fell by over 20%, helping erase an estimated $15 billion from Gautam Adani's net worth....
News Source: Fortune on 2024-11-21
Southeast Asian defense chiefs discuss regional security with US, China and othe...
Southeast Asian defense chiefs are meeting with China, the United States and other partner nations in Laos for security talks, which come as Beijing’s increasingly assertive stance in its claim to m...
News Source: ABC News on 2024-11-21
US ‘Secret War’ remembered as Secretary of Defense Lloyd Austin visits Laos...
Al Jazeera looks back at the most devastating period in Laos's history, when the US waged a years-long 'Secret War'....
News Source: Al Jazeera English on 2024-11-21