Aerobic Exercise
Aerobic exercise is a type of physical activity that increases the heart rate and breathing rate for a sustained period of time. It is also known as cardio exercise. In a maritime context, aerobic exercise can be performed on board ships to improve the cardiovascular health of crew members and to combat the effects of a sedentary lifestyle at sea. Examples of aerobic exercises that can be performed on board ships include jogging on the deck, cycling on a stationary bike, or using a rowing machine. Regular aerobic exercise can improve overall fitness, reduce the risk of heart disease, and increase endurance for tasks that require physical exertion at sea.
Your Previous Searches
Random Picks
- Exploratory Drilling: Exploratory drilling is the process of drilling a well in a potential oil or gas field to determine the presence and extent of hydrocarbons. It is the first step in the process of oil and gas exploration and involves drilling a series of te ... Read More >>
- Human Health: Human health in maritime context refers to the physical, mental, and social well-being of individuals who work or live on ships or are involved in maritime activities. It encompasses the prevention and treatment of illnesses and injuries th ... Read More >>
- Hull Planks: Hull planks are the individual boards or timbers that are fastened to the frames of a ship to form the outer skin or shell of the vessel. They are typically made of wood, although modern ships may use other materials such as steel or compos ... Read More >>
Top News
SEAL Team 6 is said to be training for a fight with China over Taiwan. Here's wh...
The role of the elite unit may be limited but not inconsequential. "You don't use a scalpel for a job a hammer can do," a former SEAL said....
News Source: Business Insider on 2024-10-19
The last in-person vote in the US will be cast on the desolate tundra of Alaska'...
On a desolate slab of island tundra on Alaska's Aleutian Islands, a resident of a tiny village called Adak will again become the last American to cast an in-person ballot for president...
News Source: ABC News on 2024-10-19
A historically Black community grapples with lasting impacts after Baltimore bri...
As the dust settled after the deadly collapse of Baltimore’s Francis Scott Key Bridge, residents of Turner Station found themselves facing an uncertain future....
News Source: NBC News on 2024-10-18
These are the biggest challenges facing the US Army in the Pacific, according to...
Soldiers face daunting challenges in navigating the vastness of the Indo-Pacific, where a future war could take place across a range of environments....
News Source: Business Insider on 2024-10-18
Teen kayaker rescued after spending 12 hours treading water and clinging to his ...
A 17-year-old kayaker spent nearly 12 hours treading water and clinging to his kayak Wednesday after becoming separated from his high school paddling group, the U.S....
News Source: NBC News on 2024-10-18