Dolphin Kick
Dolphin kick is a swimming technique used by swimmers and divers to propel themselves forward underwater. It involves simultaneous kicking of both legs, while keeping them together and straight, and generating power from the hips. The dolphin kick is commonly used in freestyle, butterfly, and backstroke events in swimming competitions, as well as in diving events. It is an important technique for swimmers and divers to master, as it allows them to move efficiently and quickly through the water, while conserving energy. Dolphin kick is also used in underwater swimming, where swimmers can cover longer distances without coming up for air.
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