Flutter Kicking

Flutter kicking is a type of kick used in swimming, particularly in freestyle and backstroke. It involves kicking the legs rapidly and continuously, with a small amplitude and without bending the knees too much. The movement is similar to that of a fluttering butterfly's wings, hence the name. Flutter kicking is an efficient way to maintain a steady pace and conserve energy during long-distance swimming. It also helps to maintain a streamlined body position and balance in the water. However, it is less powerful than other types of kicks, such as the breaststroke kick or the dolphin kick.

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Flutter Kicking

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